By Leonie Schooling: Chiropractor Victoria Point Chiropractic According to the Heart Foundation, just 30 minutes of brisk walking a day can increase your heart and lung fitness and reduce your risk of heart disease. It also increases muscle strength and endurance, creates a better posture and improves your spinal health. Walking is the perfect low impact exercise that can easily fit into your busy schedule. Here are a few tips from the Chiropractic Association of Australia (ACA) on how to … Continue reading Easy Ways To Make Walking Part Of Your Daily Routine