The festive season is an excellent opportunity for relaxation, being with family, friends and is a time many people plan holidays that include travel. Having time off work can help lower stress levels and assist recovery after a busy year. However, even holidays can have some obstacles.
Travelling is a common reason for reports of neck, mid back and lower back pain due to extended periods of sitting. When travelling, a routine of (2-3 stretches) is strongly recommended to complement a chiropractic treatment plan.
Some key benefits of targeted stretching:
Make an appointment with a chiropractor at Victoria Point Chiropractic before holiday travel. Ask for some specific exercises and other hints to keep you comfortable and pain free during and after travel.
Requiring a gift for someone special
Gift vouchers for massage or other goods and services are available from Victoria Point Chiropractic. Drop in or call 07 3207 9000Back to Chiropractic News