By Bethany Higgins: Chiropractor Victoria Point Chiropractic
The year 2021 has bought much focus on avoiding illness. One important aspect of this is to arm ourselves with good health. I want to challenge you to empower and strengthen your health and immunity through the festive season in fun and enjoyable ways.
This certainly doesn’t mean you have to give up the chocolate cake and take on heavy exercise regimes. Being well and healthy is a fun lifestyle.
A Healthy body requires:
Rest– Take some time out for yourself and allow yourself time to have a good sleep each night.
Reduced stress- Find a hobby you enjoy and catch up with friends and family. Enjoy a holiday.
Movement– Get back in touch with the sun and nature. Go for a bush walk and visit the beach.
Good nutrition- Eat a rainbow every day. Enjoy the chocolate cake, although, understand that all your cells need a variety of different nutrients and metabolites for them to function well, so make sure you enjoy natural variety. Eating should be fun and delicious.
Our chiropractors, massage therapists and receptionists thank you for your patronage, support, and cooperation throughout 2021. We wish you a safe, enjoyable break during the festive season and hope that 2022 brings good health, happiness, and prosperity in every possible way.
Requiring a gift for someone special
Gift vouchers are available from Victoria Point Chiropractic for massage or goods and services. Drop in or call 07 3207 9000
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