How Do You Know When To Replace Pillows?

December 7, 2025

If you notice any of the following signs, then it’s time to consider a new pillow:

• You wake up in the mornings with neck pain
• Your shoulder muscles hurt in the morning
• You have headaches in the morning or when trying to sleep
• You experience an itchy throat, runny nose, watery eyes, skin rashes, or breathing difficulties when going to sleep
• You notice small yellow spots on your pillows
• Your pillow feels lumpy
• Your pillow feels flat
• You can fold your pillow in half

Pillows are designed to support your neck and head as you sleep, relieve muscle tension, and promote healthy spinal alignment. A pillow that has sagged or flattened over time can no longer provide your head with the necessary support, leading to soreness or feeling unrefreshed upon waking up. Replacing your pillow is essential to avoid these issues and ensure a good night’s sleep.

Over time, an old pillow can accumulate allergens such as dust mites, fungus, mould, dead skin cells and pet dander. Exposure to these allergens while sleeping can lead to a runny or stuffy nose, itchy skin, and irritated eyes, which can negatively impact sleep quality.

Ask your chiropractor to help determine whether you require a new pillow and/or provide advice on pillow selection specifically for you and your family.

 

REQUIRING A GIFT FOR SOMEONE SPECIAL

Gift vouchers for massage or other services and goods are available from Victoria Point Chiropractic. Drop in or call 07 3207 9000

 

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