Chiropractic News

By Nathan Reynolds: Chiropractor Victoria Point Chiropractic It is common knowledge that we need to stretch our muscles to increase muscle health and feel ‘looser’. However, Joint mobility is often overlooked as an important player in decreasing pain and increasing musculoskeletal health. Mobility is key for joint health. When a joint does move in its full and correct plane and range of motion it creates pressure in the joint and surrounding tissues that promotes cartilage and ligament health and increases […]

By Leonie Schooling: Chiropractor Victoria Point Chiropractic Here are some helpful tips chiropractors recommend. Stretch Regularly Stretching loosens up the muscles in your back that are often responsible for back pain. Regular stretching also helps to improve blood flow to the spine. If in doubt, ask your chiropractor for advice about which stretches will be best for you. Pay Attention to Your Sleeping Position It is recommended to sleep on your back, or on your side. What about sleeping on […]

By Bethany Higgins: Chiropractor Victoria Point Chiropractic It is so important to have our children’s spinal health checked. Many pains and symptoms that present in teenage years and adulthood initiate from abnormal muscular and joint stress in our younger years. This is often due to poor posture and/or previous injury. As a chiropractor, I am seeing many young children and teenagers with posture worse than the ninety year-old patients I also see. Poor posture is not simply age related. Poor […]

By Jake Mead: Chiropractor Cleveland Chiropractic It is the time of year when we pack up our tools or the things on our desks and embrace the holiday season. If you are planning trips across the city, state and maybe interstate to visit family and friends, a few simple tips can help make your journey more comfortable. Use a travel pillow How many times have you woken with neck pain after sleeping in a dodgy position? By using a travel […]

By: Rhys Dale – Chiropractor & Director of Cleveland Chiropractic The human body is designed specifically for constant movement, so let’s have a chat about the negative health effects of prolonged sitting.  We have over 360 joints and around 700 skeletal muscles throughout the body. These structures function to keep our frame as mobile and fluid as possible.  The veins returning blood to our heart require movement to pump effectively and importantly, our nervous system requires motor activation to maintain […]

By Nathan Reynolds: Chiropractor Victoria Point Chiropractic Some of the most common questions asked by patients are mattress and pillow related. It is estimated that humans spend around 33 percent of their lives sleeping, so ensuring your mattress and sleep postures are correct is very important. In regards to correct mattress choice, it will vary depending on the person. In my opinion a healthy uninjured person needs a firm mattress. Our natural spinal curves inevitably increase under the weight of gravity after being upright all […]

Yes, Massage is back! We are open for both Massage therapy and Chiropractic. Many of 𝗦𝗵𝗮𝗿𝗻𝗮 and 𝗡𝗶𝗻𝗮’𝘀 clients will be delighted with the news massage is back as you rely on regular massage to assist with pain relief, management of chronic conditions and for other reasons. Due to the Covid-19 Pandemic, remedial massage therapists Australia wide were directed to cease massage on the 25th March 2020. That directive was revised on Wednesday 22nd April 2020 permitting qualified remedial massage […]

By Jacob Keiller: Chiropractor Victoria Point Chiropractic  As a result of the Covid-19 health crisis, more people are now working and studying from home. However, people mention they are often lazier with their posture at home, than when in the workplace or an educational institution. It is very common after a long stint of looking down at a computer or phone to feel locked in that position and/or experience neck pain and headaches. Anatomically, we are designed to have our […]

The Covid-19 health crisis, with flow on social and economic effects is causing grief locally and worldwide. Our thoughts and best wishes are extended to all patients, their families and the community at large for the duration of this unprecedented challenge. Brisbane CBD, Cleveland and Victoria Point Chiropractic are open and will remain open unless advice to the contrary becomes available. Chiropractic is an essential service and has an important role treating spinal and musculoskeletal problems that may otherwise result […]

By Leonie Schooling: Chiropractor Victoria Point Chiropractic According to the Heart Foundation, just 30 minutes of brisk walking a day can increase your heart and lung fitness and reduce your risk of heart disease. It also increases muscle strength and endurance, creates a better posture and improves your spinal health. Walking is the perfect low impact exercise that can easily fit into your busy schedule. Here are a few tips from the Chiropractic Association of Australia (ACA) on how to […]