Submitted by: Victoria Point Chiropractic Overuse or repetitive strain injuries are the result of cumulative tissue damage from repetitive use and can affect any part of the musculoskeletal system. We are all at risk as most occupational or recreational activity requires repetitive movement. Age, gender and anatomical make up may also play a role in the onset of overuse injury. Overuse injury refers to an array of diagnosis which can affect a variety of joints, for example: wrist – carpal […]
December 21, 2022 Family Spinal Health 2023We wish you and your family a happy and healthy 2023 Family Spinal Health in 2023 By Bethany Higgins: Chiropractor Victoria Point Chiropractic It is important to have our children’s spinal health checked. Many pains and symptoms that present in teenage years and adulthood initiate from abnormal muscular and joint stress in our younger years. This is often due to poor posture and/or previous injury. Poor posture is not simply age-related. As a chiropractor, I am seeing many young […]
December 21, 2022 Greetings & Holiday Travel HintsThe festive season has commenced signalling the end of a year and a new beginning. Our Chiropractors, Massage Therapists and Receptionists appreciate and thank you for your patronage, support, and cooperation throughout 2022. We hope you and your family has a safe, enjoyable festive season and a healthy, prosperous 2023, inclusive of adequate rest and recreation. The festive season is an excellent opportunity for relaxation, being with family, friends and is a time many people plan holidays that include travel. […]
September 4, 2022 Heat or Ice – Which and WhenBy Leonie Schooling: Chiropractor at Victoria Point Chiropractic Ice and heat therapy have long been used as a means of treating acute and chronic muscular and joint conditions. Ice therapy: Ice is used in acute injuries for the first 72 hours or longer when swelling is a problem. In chronic conditions such as overuse injuries, ice helps with the inflammation and swelling. Note for athletes or injuries due to activity or gym: ice should only be used after an activity […]
July 13, 2022 Self Care for Good HealthBy Bethany Higgins: Chiropractor at Victoria Point Chiropractic During the latter part of 2022, let’s consider some of the most important aspects of our lives. Physical health and mental health tend to go hand in hand. I want to challenge you to strengthen your health and happiness. Being well and healthy is an enjoyable lifestyle and certainly doesn’t mean you need to give up things you love. For your body to be healthy it needs: Good posture: Good posture requires […]
May 6, 2022 Phases in Chiropractic CareBy Nathan Reynolds: Chiropractor Victoria Point Chiropractic A commonly asked question by prospective chiropractic patients is: ‘Once I see a chiropractor, do I have to keep seeing a chiropractor?’ They mean, will repeat treatment be required to maintain any results gained. The short answer is yes. That’s like asking: ‘If I go to the gym and get fit do I have to keep going?’ Of course, you do. Chiropractic treatment can decrease neck, back and joint pain. When patients initially […]
March 2, 2022 StressSupplied by: Victoria Point Chiropractic Stress can affect us all and be a significant cause of mental and physical dysfunction. Adults and children are increasingly feeling stressed during this unpredictable time where Covid -19 is driving rapid change on the way we live, work and play. Stress is difficult to define because of its varied symptoms and experience for everyone. For example, a roller-coaster ride can cause anxiety for some but pleasure for others. The term stress, as currently used, […]
December 30, 2021 Happy New YearWe wish you and your family a happy and healthy 2022
December 30, 2021 Selection and Use of School BackpacksBy Leonie Schooling: Chiropractor Victoria Point Chiropractic One of the most frequently asked questions we get in practice is: “What is the best bag or backpack for my child”. Here are a few key points to consider when purchasing a new bag for your child. Size: The backpack should never be wider or longer than your child’s torso, and the pack should not hang more than 10 centimetres below the waistline. A backpack that hangs too low increases the weight […]
November 10, 2021 Festive Self-CareBy Bethany Higgins: Chiropractor Victoria Point Chiropractic The year 2021 has bought much focus on avoiding illness. One important aspect of this is to arm ourselves with good health. I want to challenge you to empower and strengthen your health and immunity through the festive season in fun and enjoyable ways. This certainly doesn’t mean you have to give up the chocolate cake and take on heavy exercise regimes. Being well and healthy is a fun lifestyle. A Healthy body […]